Jesq
Region: FI
Saturday 26 September 2026 09:54:40 GMT
161797
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Hussen❤️Carbs :
“Carbs make you fat tho”
2026-10-07 21:19:38
288
Hasan :
4-6 reps (failure) 1-2 sets fbeod
2026-10-08 05:58:11
0
evil goon 😈⚛️ :
2 sets to failure
2026-10-02 17:25:16
1292
Atakan :
2x6-8, Carbs, Good Sleep and 5x a week
2026-09-26 12:51:31
463
Telvanniii :
3x12, realistic carbs, good rest, consistency
2026-10-08 01:30:06
6
francy😸 :
i dont get how people can survive without eating carbs😭😭✌✌✌
2026-10-03 11:58:23
57
Ysmx.11 :
Can’t believe they made us hate on carbs
2026-10-02 22:09:28
102
zongich :
carbs is literally cheat
2026-10-02 16:35:32
231
Piggles :
I’ve been resting for 3 years now I’m just waiting until working out doesn’t hurt
2026-10-07 22:37:00
6
أبو عبيد ⚜️ :
2xfailure , eat everything
2026-10-08 04:51:16
0
El Mardonov :
3 4 time per week is the best one
2026-10-08 05:56:44
0
LeaveMeAlone :
elite ball knowledge
2026-09-26 20:15:24
110
Attyy † :
2x12 + 1 until I die + gym x5 week carb and prot max
2026-10-02 14:08:22
44
dudek :
just train at your Maximum Recoverable Volume, you don't have to just do 2 sets for no reason😭😭. Just see what feels more comfortable for you, as long as you don't get overly fatigued
2026-10-08 05:05:46
0
People :
you can workout everyday if you keep everything to light or moderate and have proper rest and nutritional intake
2026-10-08 05:30:36
0
𝓗 :
Carbs = hacker
2026-10-07 22:38:38
5
Mario🇷🇴 :
7x week eats whatever is on the table wrath envy mid sleep
2026-10-03 19:54:32
12
𝙺𝚊𝚎𝚕𝚒𝚝𝚑𝚑® :
2×failure never looked back
2026-10-02 18:37:07
9
Brad :
however many sets you can recover from X however many reps you can recover from
2026-09-26 10:21:21
19
will :
plus 3x frequency
2026-10-02 17:36:12
7
:
1 set warm up 2x6-8 till failure/x5 times a week PPLxUL/ carb and protein maxxing
2026-10-03 11:27:40
10
EL CHAPO :
3x6 Proteinmaxxing Carbmaxxing Restmaxxing ( push the limits )
2026-10-02 22:20:28
6
141 :
real
2026-09-26 23:30:52
5
JksterLifts_xZ :
In the first: (3x12)Good (no carbs) Super bad, horrendous (Gym 7x a week) Good
2026-10-08 02:55:47
1
mumen :
5 x 10-15 >>>>
2026-10-08 00:37:19
2
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