@danielledean735: 🥗🍂 Mediterranean Roasted Brussels Sprout & Cranberry Salad This colorful fall salad combines caramelized roasted Brussels sprouts, sweet cranberries, crisp apples, feta and toasted walnuts with a bright lemon-Dijon dressing. It’s a delicious balance of savory, sweet and tangy flavors and works beautifully as a fall lunch or side dish. 🌿 Prep: 15 min | Cook: 25 min | Servings: 4–6 🛒 Ingredients 🌱 Roasted Brussels Sprouts 1½ lbs Brussels sprouts, trimmed & halved 2 tbsp extra-virgin olive oil 1 tsp dried oregano ½ tsp dried thyme ½ tsp garlic powder ¼ tsp smoked paprika ½ tsp black pepper Pinch of sea salt 🥗 For the Salad 4 cups baby spinach or mixed greens 1 crisp Honeycrisp or Gala apple, thinly sliced ½ cup dried cranberries ½ cup crumbled feta ⅓ cup toasted walnuts or pecans ¼ cup pumpkin seeds ¼ small red onion, thinly sliced ¼ cup fresh parsley, chopped 🍋 Lemon-Dijon Dressing ¼ cup extra-virgin olive oil 3 tbsp fresh lemon juice 1 tbsp apple cider vinegar 2 tsp Dijon mustard 2 tsp honey or pure maple syrup 1 small garlic clove, minced ½ tsp dried oregano Black pepper to taste 👩‍🍳 Instructions 1. Preheat oven to 425°F and line a large sheet pan with parchment paper. 2. Toss Brussels sprouts with olive oil, oregano, thyme, garlic powder, paprika, salt and pepper. 3. Arrange the Brussels sprouts cut-side down in a single layer. 4. Roast for 20–25 minutes, turning once if needed, until tender with deeply golden, caramelized edges. 5. While the Brussels sprouts roast, toast the walnuts or pecans in a dry skillet over medium-low heat for 3–5 minutes. Set aside. 6. Make the dressing by whisking together olive oil, lemon juice, apple cider vinegar, Dijon, honey or maple syrup, garlic, oregano and black pepper. 7. Add spinach or mixed greens to a large serving bowl. 8. Add the warm roasted Brussels sprouts, apple slices, cranberries and red onion. 9. Sprinkle with feta, toasted walnuts and pumpkin seeds. 10. Drizzle with the lemon-Dijon dressing and gently toss. 11. Finish with fresh parsley and a little extra feta if desired. 🍎 Make It Extra Harvest-Inspired Add roasted butternut squash or sweet potato for an even heartier fall salad. Fresh pear can replace the apple, and pomegranate arils are a beautiful alternative to dried cranberries. For a complete meal, add grilled chicken, chickpeas or cooked quinoa. Approximate Nutrition Per serving (based on 6): 315 calories | 9g protein | 32g carbs | 19g fat | 8g fiber 💡 Brussels sprout tip: Putting the sprouts cut-side down against the hot sheet pan helps them develop those dark golden, crispy edges. Give them plenty of space so they roast rather than steam. #everyone #followers #highlights #mediterraneanfood #mediterraneanstyle

Danielle

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Saturday 26 September 2026 10:13:15 GMT