@lizokryptonianreborn0: @Nucer - Programming Expert 🤔 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness
yo unc are ur workouts still very high volume like the ones posted on ur insta, and can anyone slowly adapt to higher volumes?
2026-09-26 11:02:28
0
b3vanttv :
What food scale do you use or does it not matter do you also how do you track book/phone note or etc
2026-09-26 23:07:18
0
עילי חיון :
Retraction = elevation, just depress
2026-09-26 16:02:36
0
Safwan Ahmed :
Yo am I first
2026-09-26 10:37:33
3
square race :
wheen i flex my neck up i have more strenght in the press
2026-09-27 23:24:28
3
dinu :
Unc r overhead extension viable for lateral n medial head of tricep?
2026-09-27 17:10:09
0
Damyan Pavlov :
Unc what do you think about not tracking calories but instead only weighting yourself every single day in the morning and tracking your lifts
2026-09-26 10:45:41
1
ESVI :
hi
2026-09-26 11:04:43
5
firespirit81 :
unc how much calories should you increase during a reverse diet phase after doing an aggressive cut, should the increments be different or you should do it the same way as a normal cut
2026-09-26 10:57:28
0
👤 :
Unc what did u like better crimson desert of blood of dawn walker?
2026-09-26 10:51:06
0
AZ✝️☦️ :
💪
2026-09-26 13:06:03
1
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