@b40_danang: Cuối video bạn nào trên LED cho ad xin in4 nhé =)))) #B40DaNang #xh

b40_danang
b40_danang
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Saturday 26 September 2026 11:52:28 GMT
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vtmh.h
Võ Huyền :
Úi giời anh trai camera man đeo kính đtr quá
2026-10-02 05:36:59
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ngthao06_
ghéc ăn hànhh :
để e giúp ad nhé=)))
2026-09-26 15:36:52
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#rajgira#healthysnack#canada#🌿 Rajgira Seed & Nut Crunch Ingredients * Puffed Rajgira / Amaranth – 2 cups * Chia Seeds – ¼ cup * Almonds – ¼ cup, roughly chopped * Cashews – ¼ cup, roughly chopped * Walnuts – ¼ cup, roughly chopped * Pumpkin Seeds – ¼ cup * Sunflower Seeds – ¼ cup * Ground Flaxseed – ¼ cup * Honey – ¼ cup Note: The video shows the ingredients clearly, but it does not show exact measurements. The quantities above are a practical recipe measurement rather than measurements visible in the video. 👩‍🍳 Method 1. Add puffed rajgira, chia seeds, chopped nuts and all the seeds to a large bowl. 2. Mix everything well. 3. Add ground flaxseed and honey. 4. Mix thoroughly until all the ingredients are coated. 5. Spread the mixture evenly on a baking tray. 6. Bake until lightly golden and crunchy. 7. Allow it to cool completely before storing in an airtight jar. ✨ Benefits in Simple Language Rajgira is naturally gluten-free and provides plant-based protein, fibre and minerals. Nuts & seeds provide healthy fats, fibre and plant-based omega-3 fats. This combination can help: * Support better satiety * Provide steady energy * Add more protein and healthy fats to your diet * Support a nutrient-dense snack option 🥄 How to Have It Keep the portion small — around 1–2 tablespoons — and use it as a topping for a smoothie bowl, oats or unsweetened plant-based yogurt, or enjoy it as a small snack. Healthy does not mean unlimited — portion matters! 🌿✨
#rajgira#healthysnack#canada#🌿 Rajgira Seed & Nut Crunch Ingredients * Puffed Rajgira / Amaranth – 2 cups * Chia Seeds – ¼ cup * Almonds – ¼ cup, roughly chopped * Cashews – ¼ cup, roughly chopped * Walnuts – ¼ cup, roughly chopped * Pumpkin Seeds – ¼ cup * Sunflower Seeds – ¼ cup * Ground Flaxseed – ¼ cup * Honey – ¼ cup Note: The video shows the ingredients clearly, but it does not show exact measurements. The quantities above are a practical recipe measurement rather than measurements visible in the video. 👩‍🍳 Method 1. Add puffed rajgira, chia seeds, chopped nuts and all the seeds to a large bowl. 2. Mix everything well. 3. Add ground flaxseed and honey. 4. Mix thoroughly until all the ingredients are coated. 5. Spread the mixture evenly on a baking tray. 6. Bake until lightly golden and crunchy. 7. Allow it to cool completely before storing in an airtight jar. ✨ Benefits in Simple Language Rajgira is naturally gluten-free and provides plant-based protein, fibre and minerals. Nuts & seeds provide healthy fats, fibre and plant-based omega-3 fats. This combination can help: * Support better satiety * Provide steady energy * Add more protein and healthy fats to your diet * Support a nutrient-dense snack option 🥄 How to Have It Keep the portion small — around 1–2 tablespoons — and use it as a topping for a smoothie bowl, oats or unsweetened plant-based yogurt, or enjoy it as a small snack. Healthy does not mean unlimited — portion matters! 🌿✨

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