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@jesyaseptiad: #cogniturekids #cogniturekidsofficial

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Saturday 26 September 2026 12:31:35 GMT
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Here’s how to modify your Bulgarian Split Squat to emphasize more of the glutes or the quads. Want to work your glutes more? Use the glutes focused form. Want to work your quads more? Use the quads focused form. Want to work on both equally? Use a form somewhere in the middle of these. Try it out and you’ll feel the difference right away! 💪🍑
Here’s how to modify your Bulgarian Split Squat to emphasize more of the glutes or the quads. Want to work your glutes more? Use the glutes focused form. Want to work your quads more? Use the quads focused form. Want to work on both equally? Use a form somewhere in the middle of these. Try it out and you’ll feel the difference right away! 💪🍑

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