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@anhsonn_fitness: THÂM HỤT 500 CALO MỖI NGÀY, CƠ THỂ MẤT BAO NHIÊU M Ỡ!? 69g là con số minh hoạ theo quy đổi năng lượng lý thuyết. Thực tế tốc độ giảm mỡ mỗi người sẽ khác nhau và không diễn ra chính xác, tuyến tính từng ngày do nước, glycogen, chuyển hoá và mức độ vận động. #giammobung #tangcogiammo #gym #asnfitnesscenter #anhsonnfitness

Anhsonn_fitness (AnhSơnNguyễn)
Anhsonn_fitness (AnhSơnNguyễn)
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Region: VN
Saturday 26 September 2026 12:48:32 GMT
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manhdung01091996
ManhDung96 :
Thâm hụt 500calo sợ k có sức tập
2026-09-26 23:31:18
2
hoa074_
Hòa 7️⃣4️⃣ :
4 tháng mình giảm 10kg mỡ. ôi đã
2026-09-27 07:45:54
1
hnamdz071
hoainam :
Cả ngày 500calo chắc e đuối mất, tại e làm nghề bốc vác:((
2026-09-26 13:03:40
1
xuyendangiu2006
magician :
thâm hụt 500 calo phê chán
2026-09-27 03:21:18
1
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আস্তে করলে ভালো লাগে নাকি জোরে 🙂🎀🤌Maksudnya baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa#nature #foryou #foryoupage #fyp #naturelover " width="135" height="240">
আস্তে করলে ভালো লাগে নাকি জোরে 🙂🎀🤌Maksudnya "outfit cowok berwibawa" buat ngatasin _bad day_ ya? 😎 Biar tetep keliatan tegas + pede walau lagi _bad mood_, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ### *3 Formula Outfit Cowok Berwibawa Anti Bad Day* *1. Smart Casual CEO Mode* Buat kuliah, kerja, atau nongkrong tapi tetep disegani - *Atasan*: Kemeja oxford polos warna navy, hitam, atau putih. Gulung lengan dikit. - *Bawahan*: Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. - *Sepatu*: Loafers, chelsea boots, atau sneakers putih bersih. - *Extra*: Jam tangan kulit/steel + kacamata hitam. *Vibes*: Tenang tapi dominan. Bad day langsung minggir. *2. Monokrom Minimalist* Paling gampang tapi efeknya kuat - *Atasan*: Kaos crew neck/henley hitam fit di badan, jangan kebesaran - *Bawahan*: Celana bahan hitam atau jeans black wash slim fit - *Outer*: Overshirt atau chore jacket warna senada - *Sepatu*: Boots atau sneakers full black *Vibes*: Misterius, fokus, nggak banyak drama. *3. Old Money Clean Look* Keliatan mahal tanpa logo gede - *Atasan*: Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, mocca - *Bawahan*: Celana bahan straight cut warna beige/off-white - *Sepatu*: White sneakers premium atau penny loafers - *Extra*: Ikat pinggang kulit, rambut klimis rapi *Vibes*: Dewasa, berkelas, bad day jadi nggak berani ganggu. ### *Kunci Berwibawa Biar Bad Day Kalah:* 1. *Fit is king*: Baju yang pas di badan > baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa#nature #foryou #foryoupage #fyp #naturelover
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