@thepelvichealthlady: Have a pain in the butt when you sit? 🍑 Try this with a volleyball. This is a simple technique that combines pressure and movement to help improve awareness of the area, encourage relaxation and circulation, and explore movement through the pelvic floor and surrounding muscles. One important tip: start on the gentle side. Some people can feel a little sore after this type of exercise, especially if the area is already sensitive. Try a small amount of pressure and movement first, then wait and see how your body responds before gradually increasing. More pressure isn’t necessarily better. The goal is to give your body an input it can comfortably tolerate. Give it a try, and follow along for more pelvic health tips and exercises. #PelvicFloor #PelvicPain #PelvicFloorExercises #PelvicHealth #PelvicFloorPhysiotherapy

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2026-09-26 15:39:43

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