@nancyv.otto: How I break my 16-hour fast using FFPC — Fiber, healthy Fats, Protein, then Carbs. 🥗 When fiber is removed from our food, we can lose control of so much more than just our hunger. Blood sugar. Insulin. Cholesterol. Triglycerides. Appetite. Gut health. This is why I’m so passionate about teaching people to understand what’s happening on their plate. ❤️ Consistency over perfection. Choose you, every day. Please share this with someone you care about. ❤️

Nancy Vernon-Otto

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Region: CA

Saturday 26 September 2026 13:09:11 GMT