@adamhoad_coaching: 💾 Save this recipe for later HERE ⤵️✨ ——— 💌 Check out the link in my bio to see everything inside my new coaching and nutrition app, Noura. ——— 🍐🫐 Cinnamon Maple Baked Pear Breakfast Yoghurt Bowl Recipe (1 serving) 🛒 Ingredients: 🍐 200g pear 🥣 260g FAGE Total 0% Greek yoghurt 🍁 15g maple syrup 🥜 10g pecans, roughly chopped 🫐 40g fresh blackberries 🧈 10g butter, melted 🤎 ½ tsp ground cinnamon 👨‍🍳 Method: 1. Preheat the oven to 180°C fan. 2. Slice the pear in half, remove the seeds and place face up in a small baking dish. 3. Mix 10g of the maple syrup with the melted butter and cinnamon, then drizzle over the pear until evenly coated. 4. Bake for 25–30 minutes, until the pear is soft, golden and caramelised. 5. Transfer the baked pear to a plate and spoon the Greek yoghurt on top. 6. Drizzle over any of the buttery cinnamon-maple syrup remaining in the baking dish. 7. Top with the chopped pecans and fresh blackberries, then finish with the remaining 5g maple syrup. Per 1 serving: Calories: 427 Protein: 30g Carbs: 44g Fat: 15g Fibre: 11g 💌 Check out the link in my bio to see everything inside my new coaching and nutrition app, Noura.

Ljae Deutsixfour :

😳 and how many grams of sugar?

Robyn Hobbs :

Greek yogurt….ice cream, same thing 👀😂

ledanwilkins :

A pear, but only one

Slava :

Not healthy. Much calories and sugar,

sweetmemories_morley :

A whole meal..😳😳

Nellie’s Free Range Eggs :

That caramelized pear looks divine 🤎

The Muse Effect✨ :

But the calories 🫣

Rubael :

Where does the 30g protein come from- I can only see a small serve of Greek yoghurt?

T.Trifonov :

I mean it looks good but if this is high protein breakfast I'm an astronaut 🤣🤣

Perimenopause survivor 🤕 :

I don’t like pears 👀 and all that still didn’t convince me sorry.

Maven 🇨🇦 :

I’m allergic to all nuts, what can I swap the pecans for (please)?

Demon :

And packs 200g of sugar.

Sathya@It'sMe :

High sugar 😳

Da Dolph :

How many grams of sugar?

Bryan Roark :

High protein, but lost me on the calories

caz :

how can i swap the butter as I dont like butter

H :

thst look yummy, I'm going to do with an apple

Kayleigh Laing :

I would blend cottage cheese with some honey and use that instead of Greek yogurt 🥰

nanniejo1970 :

That’s right up my street Thankyou x

rami8783 :

user96242701624738 :

I have a pear!!!

milo_6383727 :

High protein has now become a marketing term for everything. Apart from the little protein in the Greek yoghurt there is no more in the other ingredients.

Dillisy :

Smoothie?

Elle :

🔥🔥🔥

hollybevan :

Think I’d be tempted to add some cinnamon or vanilla pod too! Would it work with apple @adamhoad_coaching ?