@drmakkani: As an internal medicine doctor, this is what I actually take. Nothing complicated. No giant supplement stack. For me, supplements are there to fill a specific gap or make something easier, not replace food, exercise, sleep, or actual medical care. Magnesium glycinate. Vitamin D. Creatine. Fiber. Clear protein. Simple, practical, and things I actually use. What’s one supplement that’s consistently in your routine?

drmakkani | Internal Medicine

Open In TikTok:

Region: US

Saturday 26 September 2026 13:25:05 GMT