How to do a Kegel
1. Imagine you’re trying to stop yourself from passing urine or gas — the muscles you squeeze are your pelvic-floor muscles.
2. Squeeze those muscles gently for 3–5 seconds.
3. Relax for 3–5 seconds.
4. Repeat 10 times.
5. Aim for 2–3 sets a day.
2026-09-26 14:07:25
0
Edo Girl ❤️ :
first
2026-09-26 14:00:24
0
bestgurl | Lifestyle Creator :
Gym and don’t f**k anybody
2026-09-26 14:17:12
0
SANDY♓️ :
I will like to share a very short story about My mom has Hpylori since early 2022 and it been upsetting her a lot. Because there are people saying there is a cure for it, but doctors don’t want the cure to happen because then the public is not forced to buy the medication ppl should have to live with it, it’s not a virus. It’s a parasite. Any parasite can be destroyed. But the public is being lied to. Just for they can continue to buy the medication that does nothing to help but all thanks to dr roots, my mom's is negative and healed now.Anyone facing same challenges don't be discouraged it can be healed [email protected]🌿🌿
2026-09-26 15:56:04
0
To see more videos from user @estherfrancisbackup, please go to the Tikwm
homepage.