@dustydoesmobility: Legs that only ever squat narrow leave the inner thighs untrained, and those are the muscles that stabilize every sideways step. The Kettlebell Sumo Squat sets a wide stance, toes out, and sinks the bell straight down between the legs, loading the glutes, quads, and adductors through the wide base that keeps hips strong at their edges instead of only in the middle. 8 to 10 reps. Save this. Subscribe for daily mobility and strength. #sumosquat #kettlebell #glutes #adductors #legday

Dusty

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Saturday 26 September 2026 13:46:19 GMT