@mous.fht: Complete arm day routine. Try it out, ball knowledge on pointttt #GymTok #livephoto #armday #workouttutorial #Fitness

wnr :

my exact arm day only difference is i do french press aswell

therealRORKAN :

How many sets and reps of each

Enthusiastic bean :

Genuine question. Is it necessary to do most of these workouts that target the same muscle? I’ve been doing two compound workouts for each muscle and only one isolate workout

Chimfuti KeLz :

Who else thought class dismissed is another set

IV. :

Wow he’s actually showing him doing the Lifts

abdel Rahman :

thanks bro 🙌

👁️‍🗨️ :

next one is shoulder?

insanity :

How to train shoulders next

🥰🥹😘 :

Bicep exercises doesn’t matter, just find one you are comfortable with and get strong with it.

smoki-02 :

legend

ț áà :

Alex Isaev :

Forearms are crazy bro 💪

aloosh :

Finally a video that hit

Kyle :

Snapped my bicep tendon on those single arm preacher curls

elt4xico :

How many sets/reps for each man?

jaylifts :

Germán gamez :

Thank you 🙏🏽

Pepito gomez :

Where are u from master?

Fernando :

dream forearms

Luis💫 :

faisalaub :

XxJaimeLannisterxX :

Goated series

gp :

For the single arm preacher curls is it okay to use my other hand to slightly assist if I can’t get the full motion or should I go half or 3/4 of the whole motion

Ian P.S. Milligan, Sr. :

Thank you for sharing this!!

777-888 :

I stayed on the first slide and that this was satire