@dennisearl: Weekend started the right damn way. 💪 Biceps and triceps this morning—heavy curls, hard contractions, controlled reps, and enough volume to make these sleeves regret showing up. Some people sleep in on the weekend. We build arms. #ArmDay #Biceps #Triceps #Bodybuilding #FitOver50

Dennis Johnson

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Region: US

Saturday 26 September 2026 14:00:51 GMT

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Comments

Dawglife! :

Do you prefer machine over free weights or does it really matter?

2026-09-27 20:48:37

Bulba :

Just curious, why train tricep and bicep on the same day? Is there any significant benefits?

2026-09-26 14:11:09

PaT :

PUMP 🙌😎

2026-09-26 21:39:05

Sơn Phạm 67 :

🥰🥰

2026-09-26 14:15:03

brendaranewhipp :

🥰

2026-09-26 20:25:00

Preeminentze :

[Herzerwärmend][Feuer]

2026-09-27 08:58:39

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@dennisearl: Weekend started the right damn way. 💪 Biceps and triceps this morning—heavy curls, hard contractions, controlled reps, and enough volume to make these sleeves regret showing up. Some people sleep in on the weekend. We build arms. #ArmDay #Biceps #Triceps #Bodybuilding #FitOver50

Dennis Johnson

Open In TikTok:

Region: US

Saturday 26 September 2026 14:00:51 GMT

Music

Download

Comments

Dawglife! :

Do you prefer machine over free weights or does it really matter?

Bulba :

Just curious, why train tricep and bicep on the same day? Is there any significant benefits?

PaT :

PUMP 🙌😎

Sơn Phạm 67 :

🥰🥰

brendaranewhipp :

🥰

Preeminentze :

[Herzerwärmend][Feuer]

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