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@lisanova_22: 【PR／商品提供】PUREKA（ピュレカ）ウォーターミックス🌿 41種類の果物・野菜由来原料を1包にぎゅっと配合した「飲むサラダ」🥗 水150mlに溶かすだけで簡単に作れるのも嬉しい◎ 今回飲んでみたのは、 ・パインマンゴー🍍🥭 ・シャインマスカット🍇　の2種類！ パインマンゴーは、完熟マンゴーとパインの南国フルーツ風味✨ フルーティーな味わいで飲みやすく、私はこっちの味が特にお気に入り🤍 シャインマスカットは、みずみずしいシャインマスカットの上品な甘さ🍇 想像していたよりしっかり甘めで、マスカットの風味も楽しめました◎ 1包にレタス100g相当の食物繊維1.5gを配合🥬 さらに17種類の乳酸菌に加え、消化酵素も配合されています✨ お好みで牛乳や飲むヨーグルトと混ぜても◎ 毎日の野菜習慣を手軽に取り入れたい方にもおすすめ🌿 青汁のような見た目だけどフルーティーな味わいで、気分に合わせてフレーバーを選べるのも嬉しい🤍私はパインマンゴー推し🍍🥭 フルーティーな青汁を探している方はぜひチェックしてみてね✨ #ピュレカ #3秒サラダ #飲むサラダ #フルーツ青汁 #青汁

麻辣ちゃん🌶️
麻辣ちゃん🌶️
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Region: JP
Saturday 26 September 2026 14:01:30 GMT
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A quick Italian-inspired high-protein bowl featuring grilled chicken, quinoa, leafy greens, fermented foods, and anti-inflammatory turmeric, optimized for health and safety. Ingredients: - 1 cup cooked quinoa (whole grain) - 200g skinless chicken breast, grilled and sliced - 2 cups fresh spinach, chopped - 1/2 cup sauerkraut (fermented food) - 1 tablespoon olive oil (extra virgin) - 1 teaspoon turmeric powder (anti-inflammatory) - 1 garlic clove, minced - Salt and pepper to taste (limit salt, approx. 1/4 teaspoon) - 1/4 cup grated Parmesan cheese (optional, for flavor) Instructions: 1. Cook quinoa according to package instructions; set aside. 2. Heat olive oil in a skillet over medium heat. 3. Add minced garlic and turmeric; cook for 30 seconds. 4. Add chicken slices; cook until thoroughly heated and slightly browned, about 5-7 minutes. 5. Add spinach to the skillet; cook until wilted, about 2 minutes. 6. Combine cooked quinoa with the chicken and spinach mixture in a bowl. 7. Top with sauerkraut and Parmesan cheese if using. 8. Season with a pinch of salt and pepper. 9. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick Italian-inspired high-protein bowl featuring grilled chicken, quinoa, leafy greens, fermented foods, and anti-inflammatory turmeric, optimized for health and safety. Ingredients: - 1 cup cooked quinoa (whole grain) - 200g skinless chicken breast, grilled and sliced - 2 cups fresh spinach, chopped - 1/2 cup sauerkraut (fermented food) - 1 tablespoon olive oil (extra virgin) - 1 teaspoon turmeric powder (anti-inflammatory) - 1 garlic clove, minced - Salt and pepper to taste (limit salt, approx. 1/4 teaspoon) - 1/4 cup grated Parmesan cheese (optional, for flavor) Instructions: 1. Cook quinoa according to package instructions; set aside. 2. Heat olive oil in a skillet over medium heat. 3. Add minced garlic and turmeric; cook for 30 seconds. 4. Add chicken slices; cook until thoroughly heated and slightly browned, about 5-7 minutes. 5. Add spinach to the skillet; cook until wilted, about 2 minutes. 6. Combine cooked quinoa with the chicken and spinach mixture in a bowl. 7. Top with sauerkraut and Parmesan cheese if using. 8. Season with a pinch of salt and pepper. 9. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
لِمَ لا يُجيبُ الحبيبُ الحبيبا..؟ 💔 #باسم_الكربلائي #استشهاد_فاطمة_الزهراء_عليها_السلام
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