@damienread_: What’s helped me isn’t finding more motivation…. It’s slowly changing the habits and routines that weren’t getting me where I wanted to go. Small changes. Repeated often enough that eventually they just become your normal. I still have days where I don’t train. I’m human 😂 But I’ve stopped relying on feeling motivated before I do something. You don’t have to change your whole life overnight. Just start changing the little things.

Damien Read

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Saturday 26 September 2026 14:24:13 GMT