@annaunmasked: 114 days & ladies today I am creating an “unknowns” map for me to reference everything I currently don’t know about my ex, which unknowns genuinely affect decisions about me/the baby, which ones are emotionally important but don’t require an answer today, what information would actually constitute evidence that he’s doing the work, and exactly how I will handle new information if/when it arrives. If I can give you ONE piece of advice, it’s to meticulously study yourself the way your nervous system studied them. #nocontact #traumabond #cptsd #healing #fyp

annaunmasked
annaunmasked
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Region: CA
Saturday 26 September 2026 14:35:34 GMT
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stephmack1
S.Mack🇨🇦 :
leave his name off the certificate when babes is born. do yourself a solid. I'm sorry you're going through this
2026-09-26 16:47:26
12
fluffytiger007
🐯YourFavoriteTiger❤️‍🩹❌ :
I’m with you on this 6month post break up. It’s still very raw and rough 😭
2026-10-06 11:41:06
2
lady_loca13
Westcoast_EMERALD 🇨🇦 :
Thank you for sharing. I’m trying so hard to do
2026-10-08 14:04:13
3
meaghan.patch
Meaghan Patch :
we see you im sorry your going through thisbis there anything we can do to help you? if i ever need someone to talk to ive been through alot to hugs life os cruel and tough but even tougher without support hugs
2026-11-05 22:51:27
1
waves7835
GingerSnapped :
Trauma bond is the most excruciating pain I’ve ever felt. Literal fkn withdrawals.
2026-09-27 02:59:56
4
andrea_lyn_ruds
andrea_lyn_ruds :
I am 518 days. ❤️it is the hardest thing I have ever done!!
2026-10-19 06:15:31
1
truth_has_fangs
truth_has_fangs :
I am praying for you and your baby!
2026-10-25 05:40:40
1
lindawagner103
Linda Wagner103 :
Trauma bond changes the chemistry of your brain. We will never again be the same as we were before. There should be laws for this kind of psychological ABUSE.
2026-09-30 18:48:54
3
pherny00
Pherny00 :
I know one day you’ll be smiling and the happiest you’ve ever been for fighting through this xo
2026-10-10 00:42:11
2
wildsidekris
wildsidekris :
Big hugs Mama 🫶🏽🫶🏽
2026-10-19 19:30:02
1
jillinlikeavillinn
Jill 🇨🇦 :
I am incredibly grateful that I didn't have shared children with him. I am so so so sorry that you're going through this. It's the hardest thing I've ever done in my life.
2026-09-26 15:20:42
2
enial82
Obiwan :
Same due in November though.x
2026-10-10 09:24:52
1
sammi2858
Sammi and Koda & Holly :
1 stranger to another,you're got this❤️🥰❤️
2026-10-20 03:35:15
2
pinklady0166
PinkLady :
I'm so sorry he treated you criminally. That's on him. You were never supposed to be harmed. I see you, Sister. I believe you. I see you. ❤️❤️It DOES get better. I promise.
2026-09-26 18:33:26
1
magsmom2018
Maggie Mom :
You’ve got this.
2026-09-26 20:04:06
2
seasonedwhitechick
seasonedwhitechick :
You got this ❤️❤️❤️
2026-10-20 23:58:13
1
highvibegal
❄️💜🌙HighVibeGal🌙💜❄️ :
You have this my friend💜💜💜hugs
2026-09-27 02:39:09
1
cassandra_drake
Cass 🇨🇦🍁 :
I'm 5 months in, and it hurts like hell.. I'm giving you the biggest air hug! it's absolute torture and I am so extremely sorry you're going through this, nobody deserves to feel this 😭
2026-09-29 16:32:41
3
mrsavery1
MrsAvery🇨🇦 :
All the support to you, it’s not easy. I’ve been here-that final decision to stand up and protect myself and my children was absolutely terrifying.
2026-10-12 12:54:58
1
butterfly20260
NewfieQueen 👑 :
I left my abusive relationship last year in 2025
2026-10-21 21:00:04
1
theawadd
Thea :
Good for you! I am proud of you.
2026-10-17 10:45:32
1
.missmuffet
🩷 ME ALWAYS 🇨🇦 :
I'm 174 days no contact . I struggle often, if Im busy Im ok. if Im not busy, Im not ok. my mind knows he would have alived me but my body is tired and I feel heavy all the time ❤️
2026-10-11 20:41:36
1
kbrooke286
kbrooke 🇨🇦 :
♥️30wks and just starting this process…trying to explain it to anyone is absolutely impossible. Thank you for this video ♥️
2026-10-15 14:25:14
2
charyllynnfrancesoqueen
CharylLF :
Girllll, I have been there..I am still here too. I was pregnant once when he was the most violent. 13 years later and just starting breaking that trauma bond. I am only 30 days no contact and I feel like I have no soul right now…stay strong..we can get through this…💔💔💔
2026-10-15 14:17:00
1
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