Alf
Region: GB
Saturday 26 September 2026 14:40:14 GMT
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xandercomedy :
1. Pub 2. Pub 3. Pull a push door 4. Push a pull door 5. Pub 6. Pub 7. Chill (in the pub)
2026-09-26 14:44:23
5799
valentin :
ah yes push, pull, liver
2026-09-26 19:59:11
367
🏍️🇵🇱 :
ppp split
2026-09-26 14:44:51
824
6veetsz :
1.pub 2.pub 3.pub 4.pub 5. push a door 6.pull a door 7.Chill
2026-09-26 15:38:08
192
mufcspam :
ive been doing arnold ul for the last 3 months but im tryna switch it up since im plateuing cz of fatigue is this a good push pull for my ppl ul and would I just do the same stuff combined for upper and lower days?
2026-09-27 22:41:33
0
gabe_theguy :
Gotta train that liver to failure
2026-09-28 06:22:07
0
kiwi280 :
chill = pub push (the pub door open) pull (pint towards you (in pub))
2026-09-27 17:14:09
18
euanallan_ :
And then legs every time its a full moon on a Thursday and it’s also the 23rd of the month
2026-09-26 15:47:00
18
Blayne :
Ik what push and pull are but I’ve never heard pub
2026-09-26 23:24:15
0
Plz gimme ryzen 7 9850x3d :
1 legs 2 lower body 3 legs 4 lower body 5 rest 6 legs 7 lower body
2026-09-27 16:25:06
1
David :
I'm too American for this[Broken heart]
2026-09-27 02:54:59
1
carmarthen creatures :
chill in the pub?
2026-09-26 17:36:04
27
peterr☦️⚽️ :
Whats pub
2026-09-27 11:09:50
3
Covjek_dernek_privatno :
1. push 2. pull 3. 5 year break
2026-09-27 18:54:24
12
Victoria Holberg :
push (your limits in the pub) pull (your weight drinking at the pub) pub chill (until you hit the pub)
2026-09-27 18:47:05
5
Isak :
the six P split
2026-09-26 16:55:52
37
:
cardio, abs, lower back, calves ect.
2026-09-27 16:53:02
0
Toivo :
Push (pub door) Pub Pub Pull (Pub door) Pub Pub Chill (in the pub)
2026-09-26 19:24:46
8
_M.m!kk_køpp€… :
1 push 2 pull 3 leg 4 rest 5 upper 6 lower 7 rest
2026-09-26 15:39:11
6
craig :
my current split
2026-09-26 21:01:09
3
Lett :
chest chest chest chest chest chest
2026-09-26 21:27:04
6
Osciel :
1. Push, Legs 2. Pull 3. Push, Legs 4.Pull 5. Push, Legs 6. Pull 7. Legs
2026-09-26 18:24:59
1
johnny :
PB&J is the only way
2026-09-27 05:20:34
2
knxx.odn :
Push is such a weird word
2026-09-27 10:23:02
2
heemz :
I’m not mad at this
2026-09-26 18:42:38
2
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