Shannon 🫶🏽
Region: US
Saturday 26 September 2026 14:55:01 GMT
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Nneka M. Okona :
Yes! I’m autistic and ambiguity is extremely mentally and emotionally distressing for me. I need things to make sense and not knowing doesn’t fulfill that for me. The absolutes are a way of me ending a cognitive loop that will keep spinning otherwise.
2026-09-26 16:11:51
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Big Muva Trinity 🧿 :
Being a human too complicated bruh I’m tired
2026-09-26 17:41:23
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nextimearound :
oh i am NOT this mature yet lmao
2026-09-26 16:42:19
3603
Mariam :
In OCD therapy, the main purpose is to accept the discomfort of uncertainty because when you constantly seek certainty in situations, you’re teaching your brain that it’s dangerous, when really it’s an impossible standard to maintain and instead learning to accept that life can’t promise any guarantee allows you to accept things as they come and live in the moment
2026-09-26 17:16:26
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Bleepiogopo :
It also makes you (us) thé perpetual victim
2026-09-26 18:05:16
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tinanicole0 :
girl you been in your therapy bag
2026-09-26 16:52:56
2176
blacktually :
newly diagnosed adhd girlie who struggles with rumination and avoidance...yes to all of this.
2026-09-26 17:27:35
842
thehealthiestversionofher :
Yes! Learning this… uncertainty is VERY uncomfortable it takes me down a rabbit hole. I’m learning to allow things to just be.
2026-09-26 16:30:04
810
TONI TONE :
Beautifully explained
2026-09-27 20:15:46
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Hawa💕 :
Daily reprogramming
2026-09-26 18:06:43
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Jay 💅🏻 :
Black and white thinking is one of the HARDEST patterns of thinking that I struggle with because when thinking like you said in absolutes it's so harmful. I'm a very logical person so when things aren't so cut and dry, my mind wanders and then spirials. it makes me so uncomfortable and yet I've been reminding myself that nuance is a thing. two things are true at the same time. there's depth in life, in emotions, in EVERYTHING
2026-09-26 18:18:08
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Syd :
This. It’s like worse case scenario is more believable/safer for me so it’s my default, or what I lean towards if that makes sense.
2026-09-26 17:58:59
481
Regg :
The way I learned to not care and keep carrying on 😂 I control what I can control and that’s my peace. I recognized permanent is not normal.
2026-09-26 17:51:08
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صباح :
Everything is subjective so why are we not overthinking the best possible scenario instead of living in the despair of concrete realities
2026-09-30 03:52:26
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anelka love :
I’m going through this epiphany right now at 25
2026-10-01 04:33:58
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Alexis Grace :
I had to learn this while taking care of my mom. Life just happens how it happens and it’s layered and that’s okay! Analyzing and ambiguity do not go together. Theories will get you down! Love this convo
2026-09-29 19:30:54
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mya | BSN, RN🩺🩵 :
This is sooooo good!! Thank you!
2026-10-01 04:53:05
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Gechi 💕 :
You DEEP in my business 🥴
2026-09-30 01:33:31
1
Adeyemi Bassie :
you gave language to something I’ve been tryna understand. thank you!!
2026-09-26 19:24:20
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Sensationaldom :
My problem is I don’t result to absolutes. I understand that things run their course & I accept it but I never understand why things couldn’t go in my favor. I replay how things could’ve gone different
2026-09-28 03:02:42
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Formakeuploversonly_ :
Yessss! There are no mistakes, there is always a point we just won’t know until we know.
2026-09-26 16:06:58
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charlie :
I think extreme exaggerations of this kind develop from never having our feelings externally validated bc the things that caused them weren’t “a big deal” so now everything that hurts us has to be a Big Deal
2026-09-28 00:04:15
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Tre 💋 :
Sometimes it do be YOU! And thats okay😭
2026-09-26 17:20:36
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TheAshleySho :
Two things can be true. ❤️
2026-09-26 16:30:14
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JUST JUNIYA🩷 :
her vocabulary reminds me of when I used to look up complex words on google to use in paragraphs when arguing with somebody to feel like I have the upper hand😂
2026-09-26 21:01:10
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