@myke.gymrat: I'm breaking down every gym split, and I want to hear your thoughts! 5. Bro split: -1/10 If you're still doing this in '26, you might be behind the curve. 4. Arnold: 3/10 I used this when I first started lifting. It's not great, but better than a bro split. 3. PPL: 6/10 This is a super basic beginner split. Don't expect massive gains from it. 2. Batman split: 9/10 Definitely the most enjoyable split I've tried! Almost perfect... 1. Antagonist What do you think? Drop your rankings or tell me your favorite! #GymTok #fitnesstips #workoutroutine #gym #usa

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2026-09-27 17:06:23

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