@adamwolfefitness: Creamy Caramelized Onion Chicken Pasta 🔥 516 cals 41g protein 21g fat 37g carbs Cookbook in bio 🔗 Ingredients: this makes 6 meals 2 lbs boneless, skinless chicken thighs 8 oz rotini pasta 3 large yellow onions, thinly sliced 1 pint cherry tomatoes 5 oz baby spinach 1 (5.2 oz) Boursin cheese — Garlic & Fine Herbs or Black Truffle & Sea Salt ⅓ cup freshly grated Parmesan 4 cloves garlic, minced 1 tbsp olive oil 1 tbsp balsamic vinegar 1 tsp Worcestershire sauce Seasonings: 1½ tsp garlic powder 1 tsp smoked paprika 1 tsp dried thyme ¾ tsp salt ½ tsp black pepper Directions: 1. Preheat oven to 400°F. Place Boursin cheese in the center and add sliced onions, tomatoes, garlic, olive oil, balsamic, Worcestershire, and half the seasonings to a 9×13 baking dish and bake uncovered for 30–35 minutes, stirring the onions halfway through. 2. Cook pasta: Meanwhile, cook 8 oz rotini until al dente 3. Cook chicken: Season chicken thighs with the remaining seasonings and cook on a hot griddle or skillet until browned and cooked through to 165°F. Let rest, then slice into bite-sized pieces. 4. Remove the baking dish from the oven. Burst the tomatoes and mix everything together with the melted Boursin. Stir in Parmesan and a splash of reserved pasta water if needed. 5. Add the cooked rotini, chicken, and spinach. Mix until everything is coated and the spinach wilts. 6. Divide evenly into 6 containers and enjoy! 🔥 Follow for more #cooking #mealprep #chicken #caramelizedonions #healthyrecipes

Adam Wolfe

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Region: US

Saturday 26 September 2026 15:02:21 GMT