@firstrep0: Try this Push Day for your next workout. 💪 No endless sets. No unnecessary exercises. Just focused work for chest, shoulders and triceps. ▪️ Flat DB Bench Press 2x6–8 ▪️ Incline Smith Machine Press 2×6–8 ▪️ Skull Crushers 2×8–10 ▪️ Pec Deck 2×8–10 ▪️ Cable Lateral Raise 3x8–12 ▪️ Tricep Pushdown 2×8–10 Focus: progressive overload, controlled execution and training close to failure. #workouttips #gymtips #strengthtraining #ChestDay #pushday

AlejandroPereira :

lateral raise is a push exercise? 😂

Krak :

Nguyễn Quốc Trung :

Quá tuyệt. Cám ơn.

🫂Nawazish abbasi 44🦁 :

🥰🥰🥰

عبدالهادي 🇩🇿🇵🇸sba 22 :

♥️♥️♥️

Je suis Ulrich :

💪💪

Coach Ariep :

💪💪💪🔥🔥🔥

Fusane Mumuni :

☺️☺️☺️

Coach patora sauvage physique :

❤️❤️❤️

William Marshall :

[Heartwarming][Heartwarming][Heartwarming]

God :

🥰🥰🥰

Bazuka :

[Rugăciune][Rugăciune][Rugăciune]