@lindseyburt: Replying to @🌊Crystal_Wave🌸 actually… 8 years of consistency built this 🦋✨ as an ex vball player I had a good starting point having some strength in my legs & a lil lower glute🍑 so I built off that… trying so many different workouts & doing things *incorrectly* clearly 🥴 I wasted sm time in my journey figuring it out so now I help women not waste any time👏🏼 I could not figure out why my upper glutes would’nt grow (i’ve always wanted that shelf🤭) so I actually got educated on anatomy, function etc ✨ after I started training correctly to build mass & shape to my glutes I had to share everything I did bc I know the struggle. this page is for the girls that WANNA learn & grow 🦋 if that’s not you, that’s fine but keep your assumptions to yourself & keep on moving #womensfitness #glutegrowth #glutetok #shelfglutes #upperglutes

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Saturday 26 September 2026 15:48:17 GMT