Preparation starts before the first serve. 🏐 This volleyball team uses movement and mobility work as part of its pre-game warm-up before stepping onto the court. What this helps prepare: • Shoulder movement • Hip mobility • Trunk control • Full-body coordination • Readiness for sport A good warm-up should progressively prepare the body for the movements and intensity that come next. 👉 Want to move better and prepare your body for sport? DM “READY” to learn how Myokinetix can help with your performance training. 👉 Follow @myokinetix for more mobility, movement, and athletic performance ideas. 🎥 @ldvolley / @vc_energostroy 📍 Myokinetix Performance & Rehab - East Hanover, NJ 📞 (973) 585-4990 #DrNattyReacts #Myokinetix #DrNatty #VolleyballTraining #VolleyballWarmup #SportsPerformance #MobilityTraining #AthleteDevelopment #DynamicWarmup - @myokinetix