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@tranhung777777: Hà Nội ơi chạy đi🤣 #hanoi

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Saturday 26 September 2026 16:12:14 GMT
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A quick, budget-friendly Mediterranean-inspired vegetarian stew with whole grains, fermented vegetables, and vibrant flavors. Ingredients: - 1 cup bulgur wheat - 1 tbsp olive oil - 1 medium onion, chopped - 2 cloves garlic, minced - 1 zucchini, diced - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 1/2 cup fermented sauerkraut, chopped - 4 cups vegetable broth (low sodium) - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp black pepper - 1/4 tsp turmeric - 2 tbsp chopped fresh parsley - Lemon wedges for serving Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and cook until translucent, about 3 minutes. 3. Add minced garlic and cook for another minute. 4. Stir in diced zucchini and red bell pepper; cook for 3-4 minutes. 5. Add dried oregano, basil, turmeric, and black pepper; cook for 1 minute. 6. Pour in vegetable broth and bring to a boil. 7. Add bulgur wheat, reduce heat to low, cover, and simmer for 12-15 minutes, or until bulgur is tender. 8. Stir in cherry tomatoes and fermented sauerkraut; cook for another 2 minutes to heat through. 9. Taste and adjust seasoning if needed. 10. Serve hot with a squeeze of lemon and chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly Mediterranean-inspired vegetarian stew with whole grains, fermented vegetables, and vibrant flavors. Ingredients: - 1 cup bulgur wheat - 1 tbsp olive oil - 1 medium onion, chopped - 2 cloves garlic, minced - 1 zucchini, diced - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 1/2 cup fermented sauerkraut, chopped - 4 cups vegetable broth (low sodium) - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp black pepper - 1/4 tsp turmeric - 2 tbsp chopped fresh parsley - Lemon wedges for serving Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and cook until translucent, about 3 minutes. 3. Add minced garlic and cook for another minute. 4. Stir in diced zucchini and red bell pepper; cook for 3-4 minutes. 5. Add dried oregano, basil, turmeric, and black pepper; cook for 1 minute. 6. Pour in vegetable broth and bring to a boil. 7. Add bulgur wheat, reduce heat to low, cover, and simmer for 12-15 minutes, or until bulgur is tender. 8. Stir in cherry tomatoes and fermented sauerkraut; cook for another 2 minutes to heat through. 9. Taste and adjust seasoning if needed. 10. Serve hot with a squeeze of lemon and chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
有些關係不需要吵架才算結束 只是慢慢地不再解釋不在爭也不再期待對方懂 感情沒有誰對誰錯只是我們看世界的方式早就不一樣了 以前總覺得 關係出現了問題 就應該好好說清楚 後來才知道有些人不是聽不懂 而是他只願意相信他所相信的 所以算了 妳有妳的選擇 我有我的人生 能同行就繼續走下去 走不到一起就安靜走遠 不是把誰踢出自己的世界而是知道 誰值得留下 誰只適合路過 沉默不是冷漠是終於不想再浪費力氣 有些人不是突然不重要了 只是覺醒決定不再勉強自己去維持一段已經不同頻的關係 不必翻臉也可以慢慢走遠 不必說再見 有些關係自然就停在了那裡
有些關係不需要吵架才算結束 只是慢慢地不再解釋不在爭也不再期待對方懂 感情沒有誰對誰錯只是我們看世界的方式早就不一樣了 以前總覺得 關係出現了問題 就應該好好說清楚 後來才知道有些人不是聽不懂 而是他只願意相信他所相信的 所以算了 妳有妳的選擇 我有我的人生 能同行就繼續走下去 走不到一起就安靜走遠 不是把誰踢出自己的世界而是知道 誰值得留下 誰只適合路過 沉默不是冷漠是終於不想再浪費力氣 有些人不是突然不重要了 只是覺醒決定不再勉強自己去維持一段已經不同頻的關係 不必翻臉也可以慢慢走遠 不必說再見 有些關係自然就停在了那裡


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Залетит еще раз?#metroroyale #pubgmobail #fyp #метропабг
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