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@alba.nunell:

𝓪𝓵𝓫𝓪 𝓷𝓾𝓷𝒆𝓵𝓵
𝓪𝓵𝓫𝓪 𝓷𝓾𝓷𝒆𝓵𝓵
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Region: ES
Saturday 26 September 2026 16:18:58 GMT
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vivaelrey33
telateto :
2026-09-26 16:22:59
1
1kcs9
1kcs9 :
Que hermosa la alba
2026-09-26 16:37:11
0
biso0770
biso70 :
Me saludas porfaaa
2026-09-26 16:21:13
2
ice.futzi69
Freddy_A.r :
2026-09-26 16:22:50
0
yenidogan06bebesi
06 İlkay 90 :
❤️❤️❤️❤️❤️❤️
2026-09-26 16:24:03
0
77willo77
🆆🅸🅻🅻🅾77 :
Loco con su baile G U A P A 😍 💘 😍 💘 😍 💘 😍 💘 😍 💘
2026-09-26 16:23:22
0
enmanuelorozco1999
enmanuel :
[Corazón rojo][Corazón rojo][Corazón rojo]
2026-09-26 17:41:12
0
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Nhật ký hành trình trở nên xinh đẹp hơn của mình#kemduongda #reviewkemduong #mone #trangda #skincare
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🤤 The fizzing action is oddly satisfying! 💙 Deep cleaning power in a tiny tablet. You need to see this magic! ✨ #asmrcleaning #oddlysatisfying #cleaningproducts #fyp #viral
🤤 The fizzing action is oddly satisfying! 💙 Deep cleaning power in a tiny tablet. You need to see this magic! ✨ #asmrcleaning #oddlysatisfying #cleaningproducts #fyp #viral
𝙅𝙞𝙨𝙮 𝙯𝙞𝙣𝙙𝙜𝙞 𝙙𝙤𝙣𝙙 𝙍𝙖𝙝𝙞 𝙝𝙖😫🎧✨ . #Fyp#umfreezmyacount #foryoupage #sadsong
𝙅𝙞𝙨𝙮 𝙯𝙞𝙣𝙙𝙜𝙞 𝙙𝙤𝙣𝙙 𝙍𝙖𝙝𝙞 𝙝𝙖😫🎧✨ . #Fyp#umfreezmyacount #foryoupage #sadsong
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance

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