@danicolexx: A handful a day to keep problems away 😛 #iron #skincare #irondeficiency

mackgoshi :

y'all don't know about multivitamin

primalaxiom 🌲🐝 :

100g of spinach has 0.04mg of iron 💔

alvaro :

be sure to eat vitamin c too to help with the non-Heme absorption

Jeba? :

i js take iron pills bcz it's easier

Nabihaali08 :

I have low iron and no bloodd i have so many darkcircles and yellowish skinn

... idk what to name myself :

idk if the low iron pills help

✮ :

Help..

Samah🔱R :

Try tabouleh its a sour salad and have many proteins and vitamins

FolkistanLeader :

just eat meat a small sio of blood has more iron than 100g of spinach. spinach has 0.04mg of absorbable iron so just eat heme( meat ) iron its way more absorbable

Luk :

this is not a great Choice for Iron btw

Luka :

You should be eating steak and different meats for low iron, plant foods contain non heme iron which we can only digest about 2 percent of whilst animal foods contain heme iron which is digestible by 70%

🩸🥛🥩 :

Low iron and starts eating like a rabbit

HOUDA🩷🪽🦢 :

Hiiii earlyyyy ily GIRLYYY

𝓜𝓪𝓻𝔀𝓪 ﾒ𝟶 :

A question how do you make your carrot salad?

DammiWon✨ :

What’s that

Emz :

I'm lwk proud of them

Tung :

very healthy

Theboom-_-ghugo :

lily :

me with low iron 🫩

لمور :

s.pinaaa1 :

When is coming your skin care tut🥲💕

شــوق :

I hope you washed it first cause you don't wanna be concerned with ringworms

ℳ :

it’s so salty for some reason 😔

🤍✨ :

is that good for your dark spot?