@cfrosty.lifts: the only 2 exercises you need for forearms #GymTok #gymtips #gym #forearmworkout #forearms

Luen :

Hammer curl

IDK 🇳🇱 :

reverse curls and dumbell wrist curls is okay?

Alejandro_anticuchoman :

How long did it take tho

𝕽𝖎𝖈𝖐 ✨ :

How many time to grow them

Tomás :

Can’t you just do this with dumbbells

Hayden Trenney :

Good exercises fr fr

￴￴ ￴￴ ￴￴ ￴￴￴ ￴￴￴￴￴ ￴￴ ￴ :

mo :

leilareeve :

georgewyselliott :

uwu curls /meows

Oscar Gleeson :

TJ :

gooning

C | Rising Star 💫 :

Respect G follow for follow 🤝💪