@elvis_w_g: Number one. Fix your sleep pattern. When I was really getting into freelancing, I was busy all the time. A gig on Upwork. Another on Fiverr. A client in America who wants the design by morning his time, which is 3am my time. So I was not sleeping. And I thought that was hustle. I thought that was what serious people do. Then the bags under my eyes arrived. Permanently. I looked like a man carrying 2 small suitcases on his face. And the work got worse, not better. You sit down to finish that graphic design gig, you stare at the screen, and nothing happens. You cannot focus on a project when your brain has not rested. You read the same client brief 4 times and still do not understand it. Sleep is not laziness. It is maintenance. Fix the pattern. Same time to bed, same time up, phone out of the bedroom. Number two. Go to the gym. Who said the gym is only for guys who look like Arnold Schwarzenegger? Many people think that if you go to the gym, you are trying to show off. I have been going to the gym since 2022. And what I discovered is that the gym is not only for your body. It is essential for your mental health. When you go to the gym, you start thinking better. You start feeling better about yourself. The stress you walked in with, you leave most of it on the weights. Sleep properly. Train regularly. Your work, your mood, and your decisions will all get better. A tired mind makes expensive mistakes. And if you want to start your digital skills journey, check out Click2Skill. — Elvis W.

Elvis W +254115661135

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Saturday 26 September 2026 17:32:43 GMT