@matttralli5: FULL BODY DUMBBELL WORKOUT 💪🏻🔥 Grab a pair of dumbbells and get ready to hit your entire body! We’re starting with the lower body using DB cleans and reverse lunges, then moving into an upper-body push with alternating shoulder presses, followed by an upper-body pull with alternating bent-over rows. We’ll finish it off by challenging the core with single-arm sit-ups. 🔥 Run this workout as a giant set for a conditioning challenge, or break each movement up into individual sets if you want to focus more on strength. 3–4 Rounds Rest: 60 seconds between rounds 💪🏻 DB Cleans — 15 reps 🦵🏻 Reverse Lunges — 20 reps 🏋🏻 Alternating Shoulder Press — 20 reps 💪🏻 Alternating Bent-Over Row — 20 reps 🔥 Single-Arm Sit-Ups — 10 reps Save this one for your next full-body day, give it a try, and tag me when you do! 💪🏻🔥 #FullBodyWorkout #DumbbellWorkout #HomeWorkout #FitnessMotivation #StrengthTraining

matttralli5

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Saturday 26 September 2026 18:20:38 GMT