@thewodfather: 1KB + 20min AMRAP = Upper Body Shred 20min As Many Rounds as Possible 1. 12x seated chest/shoulder press 2. 6x heavy kneeling curl to overhead ext 3. 16x around the worlds 4. 16x alternating split stance ballistic rows Work with intensity and 20mins is plenty. Limit the breaks, up the weight, get results. #fyp #workout #workoutoftheday #hiit #kettlebell

Pak 🌎💪🏼 :

Nice shorts. Brand?

Nina_USA :

Will start off slow and increase little by little 🙏🙏🙏

' :

how many kgs is the kettlebell

florecita 🖤 :

Why am I seeing this after I left the gym 😩

dap_dad :

This looks fun and challenging! Thanks for sharing 💪🏼

Elise :

The kettlebell king at it again 👏

คุณซองแจ (ช่องหลัก) ☑️ :

Very nice clip❤️

Mike-Ike :

Sage :

Let’s gooooooo

Amy P :

Nice 💪🏻❤️

Brian :

my brother in Christ my knees would simply pass away after the first two knee to floor exercises 😂

Tyler Rose :

I was like “hell yeah” then saw the legs lacking come on homie 😩