@lowbackability: Training the spine with vertebrae slippage It is a far more delicate and focused process to train your spine while there is already a predisposition for misalignment. Your job is to be extra intentional with the level you start with, while ensuring real control in your positioning and breath. If you are alive and walking, you are still using your spine every day. So it’s important that you intentionally train it to the degree and variations that are currently smart for you. Play the long game. ❤️‍🩹

Brendan Backstrom

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Saturday 26 September 2026 19:00:19 GMT