Is this fascia manoeuvres meet pandiculation?
What I learned: make it also a nervous system reset, by holding the tension till a sigh, yawn or swallow.. than release in slooooow-motion!! Repeat 3x, notice the differences before and after!
2026-09-28 18:13:52
3
travel.x.cross :
Man I almost bust my chest trying that[Crying][Crying]
2026-09-27 07:34:49
25
Bayne :
2026-09-27 01:44:25
67
sku1lzy :
what does this do
2026-09-26 20:59:10
48
LadiesMan217LikesToLift :
2026-09-27 00:14:23
102
kiminnawae :
This felt good thank u
2026-09-27 04:38:54
20
Yasirr :
nah extension
2026-09-28 15:58:49
1
ٴٴ :
dam man people are actually learning what i’ve been trying to do for years in the gym
2026-09-27 21:15:40
8
lil blood karsyn 69 on da gng :
genuinely just worst stretching
2026-09-27 23:43:38
1
sababagoose :
I did this and lost control of my body and face planted
2026-09-27 19:58:17
1
カルマ :
almost dislocated my shoulder and finger trying to do this
2026-09-28 13:19:02
0
Audacious :
Jus do calisthenics and plyometrics, it does the same thing.
2026-09-28 01:43:41
1
BeEse :
Loved doing it wowwww[Corazón rojo]
2026-09-27 14:33:41
1
Im batman🔞🦇 :
wen do i start
2026-09-27 13:48:40
0
C.A.R :
What is this
2026-09-27 21:09:24
0
LOGAN :
2026-09-28 02:50:44
0
justin :
son
2026-09-27 22:05:45
0
:
I usually skip this part
2026-09-28 06:49:04
0
🎬Nick :
Is that the Avogadro!
2026-09-27 02:04:04
3
Chavez :
is this cope or nah
2026-09-26 23:56:49
1
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