@leokatieocdadhd: Sometimes an OCD spike can feel like it came out of nowhere, even when something underneath it has been building for a while. A trigger can make intrusive thoughts feel more urgent, believable, or impossible to ignore. But that intensity does not automatically mean the thought is important or that something is actually wrong. Learning to notice what set the spiral off can help you recognize the pattern sooner and respond with a little more distance instead of treating every thought like a warning. #ocd #ocdawareness #intrusivethoughts #anxiety #ocdhelp

Leo & Katie | OCD & ADHD

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Sunday 27 September 2026 14:30:00 GMT