@dokijay80: Stop letting driving aggravate your sciatica. Here are two easy exercises you can do anywhere to ease stiffness. Save this for your next road trip! #SciaticaExercises #LowerBackPain #Wellness #sciaticarelief@mecaoleforo976 @Lavish Divine @Dr Musa Ay @scam likely ⚠︎ @briiii🫶🏾

Dr. Joan Ijeoma Oleforo

Open In TikTok:

Region: US

Saturday 26 September 2026 19:23:09 GMT

17730

242

Music

Download

No Watermark .mp4 (2.37MB) No Watermark(HD) .mp4 (1.54MB) Watermark .mp4 (2.21MB) Music .mp3

Comments

dianachickenfries :

i started doing these exercises when i wake up, after work & night! ive felt so much better, ive been dealing with sciatica for two months. i couldn’t even stand up without feeling unbearable pain, literally so thankful for these exercises!!!

2026-09-28 14:15:23

Bryant :

ikr

2026-09-27 00:05:22

Eve-bo :

I am so tired of the pain I started the sciatica pain this year I got the RFA Ablation on June 9 it did not help it feels like it got worse 😢😭.On October 8 I’m gonna get a Steroid shot 🙏🏽🙏🏽🙏🏽!! I CAN NOT DO ANYTHING it hurts to do anything😖.LORD 🙏🏽🙏🏽Please help!

2026-09-26 22:30:51

BrenyMc :

Thank you. Sciatica is the worse pain I’ve ever experienced.

2026-09-28 09:09:11

bobbygrizzle4 :

I am fine settling down but I can't even walk.

2026-09-27 13:25:40

Sandy :

I feel ya same situation 🙏🙏

2026-09-27 17:15:26

Susan :

Thanks

2026-09-28 19:44:28

red.bone65 :

I know that feeling

2026-09-26 19:39:21

calvincarroll7 :

I know that feeling 🤣🤣🤣🤣, I can relate. Don't give up

2026-09-27 06:10:26

Amirah_Noor 🌺 :

@AZRUL ALMERA buat mcm ni abg lepas memandu kete tu

2026-09-27 12:23:42

ghost girl 👻❤️‍🔥 :

😁😁😁

2026-09-26 20:51:52

To see more videos from user @dokijay80, please go to the Tikwm homepage.