@keenanrmalloy: discord.gg/trackedgg https://beacons.ai/keenanrmalloy BattalionUSA.com EKKOVISION CODE @ “FBEOD” GYMPIN CODE @ “FBEOD” GYMOPTIMIZER CODE @ “FBEOD” Link in bio for coaching and my free training app tracked.gg “tracked training” in both iOS and google play store #Tracked #gym #GymTok

William :

thanks for the post

Chadsep :

Hey Keenan. Can you make an entire specifically designed program for me. Thanks for response. 🔥🔥🔥🔥

liam :

nah bro “thanks for the response.” is cold as shit 😭😭

brody :

keenan i do 150 set fullbody should i increase it to 300? thanks for the response.

tkqpe :

What’s the best calf exercise if you only got access to cables?

Don :

thanks for applying for coaching

Deleted_User29 :

how to do reverse curls in FBEOD since you already hit 3 sets on biceps with 2 sets pulldowns and 2 sets rows and 1 set of any supinated curl

J :

hey keenan how's your day i wanted to ask If we did tricep extensions but with a very extended shoulder position past body would that lead to active insufficiency in the long head of the tricep so biasing the medial lateral heads? and would it be better than overhead?

sturgeon :

you should account for total apply for coachings

jj_joy08 :

Thanks for the response

Mike :

thanks for the coaching application

HeftySquidd :

I get asking a lil question and expecting a response but that's genuinely egregious 😭👌

Wnaimnmn :

Thanks for

Lucas Vasconcelos :

hey kennam, a lying anterior delt db raise can count for biceps?

fakiemp :

if that's not an ai generated text we lost the plot

mukbangers never swallow :

me and keenan

︎ ︎︎ :

“Apply for coaching”

gett :

take it keennan

rataryer :

user.8898976 :

Checkmate

Azzie :

late stage capitalism

lucatoni3185 :

apply for smooching

bez.0.20 :

110 sets is peak unemployment