@thaslay_foodie: Salmon Breakfast Power Plate with Mushrooms, Spinach & Avocado This plate is a total protein-packed banger: buttery salmon, sunny fried egg, garlicky mushrooms, wilted spinach, and creamy avocado cubes. It’s fresh, filling, low-carb, and totally brunch-meets-dinner vibes. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 For the salmon 1 salmon fillet, about 6 oz 1 tsp olive oil 1 tsp butter 1 garlic clove, minced ½ tsp lemon juice Salt, to taste Cracked black pepper, to taste For the plate 1 egg 1 cup mushrooms, sliced 2 cups fresh spinach ½ avocado, diced 1 tsp olive oil 1 tsp butter Salt, to taste Cracked black pepper, to taste Pinch of garlic powder, optional 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 Pat the salmon dry, then season it with salt, cracked black pepper, lemon juice, and minced garlic. Heat olive oil in a skillet over medium heat. Cook the salmon for 3–4 minutes per side, until lightly golden and flaky. Add butter during the last minute and spoon it over the salmon for that glossy finish. In another pan, melt butter over medium heat. Add sliced mushrooms and cook for 5–6 minutes until browned, tender, and slightly caramelized. Season with salt, black pepper, and garlic powder. Add spinach to the pan with a tiny drizzle of olive oil. Cook for 1–2 minutes until wilted and glossy. Fry the egg sunny-side up until the white is set and the yolk stays golden and runny. Sprinkle with black pepper. Dice the avocado and season lightly with salt and cracked pepper. Build the plate: place the fried egg at the upper-left, sautéed spinach at the upper-right, avocado cubes in the center, mushrooms at the lower-left, and salmon at the lower-right. Serve warm and enjoy — clean, cozy, and straight-up delicious. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: ~680 per serving | Servings: 1

Thaslaygoodeats

Open In TikTok:

Region: US

Saturday 26 September 2026 20:16:19 GMT