@fat_loss_coach_cak: Stop doing hip thrusts until you watch this. Most people do this exercise and feel nothing but their lower back or quads working overtime. That’s not how it’s supposed to feel. Learn exactly where you should feel it — and finally make every rep count. Save this before your next leg day. DM “90 DAYS” to fix your form and finally see results. Enjoy your day. CAK #CAKTransformation #EnjoyYourDay #HipThrustFix #GluteActivation