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@tick.sphere: ИДЕАЛЬНАЯ РАЗМИНКА для FACEIT за 5 МИНУТ! yt: бризз

Tick Sphere
Tick Sphere
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Region: UA
Saturday 26 September 2026 20:27:34 GMT
2029
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luck09630
ggdep :
и после разминки сыграть одну игру😅
2026-09-27 05:34:28
4
danya_kill16
Proneaкa | KoTiiK-ToK :
🥰🥰🥰
2026-09-26 20:41:01
1
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Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok
Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok
@twistervietnam #TwistChoNgayTuoiMong Có Twister là có mood 🍊✨ Có meme là phải “lầy” tới bến 🤣 Cùng Mọng Cam tạo dáng, quẩy nhẹ một chiếc content thôi nào! 🧡 #Twister #TwisterVietnam #MongCam #NuocCamEpTwister
@twistervietnam #TwistChoNgayTuoiMong Có Twister là có mood 🍊✨ Có meme là phải “lầy” tới bến 🤣 Cùng Mọng Cam tạo dáng, quẩy nhẹ một chiếc content thôi nào! 🧡 #Twister #TwisterVietnam #MongCam #NuocCamEpTwister
Master Creator Search Tips, Unlock TikTok Growth Ha #contentstrategy #creatorsearchinsights #tiktokkreatorinsight
Master Creator Search Tips, Unlock TikTok Growth Ha #contentstrategy #creatorsearchinsights #tiktokkreatorinsight


voltei meu amores 😍😍
voltei meu amores 😍😍
وإلك وكحين بس بل طيبة تغلبنا 🎶#ابو_فلاح #يوكنات_العراق_الفخامه_الامريكي🖤 #مالي_خلق_احط_هاشتاقات🦦🧢 #الرقم_الصعب🔥👑 #اعادة_النشر🔃تابعوني
وإلك وكحين بس بل طيبة تغلبنا 🎶#ابو_فلاح #يوكنات_العراق_الفخامه_الامريكي🖤 #مالي_خلق_احط_هاشتاقات🦦🧢 #الرقم_الصعب🔥👑 #اعادة_النشر🔃تابعوني

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