celestefitt
Region: US
Saturday 26 September 2026 20:49:10 GMT
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Prettyandpressed💅🏼 :
I do 4-5 and high intensity seens so much growth also took some ur advice and feel it i. My glutes more
2026-10-05 04:17:21
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VICKY💓💓 :
I do 4 main exercises on my glute days…hip thrust (about to switch to your method) smith machine rdl with a deficit, step ups, and glute focused hyperextension but I’m trying to round out how my hips look a little bit so I do a little lying side glute circuit at the end…it’s just 3 rounds of lying fire hydrants, clam shells and side lying hip abuctions. 10 reps each, 3 rounds with a 10 lb plate, is that okay or it’s too much for a glute day?
2026-10-04 12:28:35
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neka :
As a quad dominant girlie as well, I agree with this! I need more isolated glute workouts ASAP
2026-09-26 21:18:55
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caseywasey :
Do you work out your side glutes like abductions? or lying side raises?
2026-09-27 19:36:07
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419hottie :
Do u do step ups
2026-09-27 07:07:25
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lachapiadora :
can u bring up what u do on glute days? i try to do more glute focused but if i can make it more glutes, pls help
2026-09-28 14:00:39
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Snic9 :
I’m a beginner, what would an ideal progressive overload introduction be for my glute days
2026-09-28 20:52:21
1
kayla :
More content! More content! 🥰❤️
2026-09-30 14:22:35
1
carolinaperezarrieche :
Entiendo perfectamente, pero como elevas los dedos con una pesa?
2026-09-26 21:15:33
1
true college dropout :
mommmyyyyy mommmyy😖😖😖😖😣😓😣😵💫🤤🥺🥺🥺🥺
2026-09-27 05:45:12
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