Amanda | 30+ Fat Loss Expert
Region: US
Saturday 26 September 2026 21:07:22 GMT
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Rhonda | SAHM | Christian mama :
do we just strictly focus on calories, or should we be looking at macros also?
2026-09-28 17:13:51
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Wander Woman ᛑᛗᛛ :
mine will occur during the holidays
2026-09-27 17:43:51
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Thepixels :
I always learned a diet you need breaks from aren’t good/sustainable diets?
2026-09-26 21:49:52
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Ari 🩷 :
I would LOVE to hear your take on fasting or eating every certain amount of time even if you’re not hungry all that jaz
2026-09-26 22:56:02
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Alisa Leto :
What’s the point of 72 hours , it makes NOTHING for your hormones, mentally as well. Two weeks is a minimum not three days 🫠
2026-09-26 23:22:39
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nic74! :
Since I’ve been working on tracking food and paying attention to calories and macros, I’ve noticed that PMS causes me to crash out of a diet. Sooo… I’m thinking of working in a calorie deficit for approximately 21 days and then maintenance for 7. What are your thoughts of being fairly restrictive (maybe 1200 calories) for 21 days since it’s a shorter period? PMS is quite debilitating for me. Sooo frustrating.
2026-09-26 22:43:38
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