@moodbodystudio: intuitive scribbling in a grid is sooooo satisfying 🪄🧠 try this art meditation to help your busy mind unwind ART SUPPLIES USED: - Arteza watercolor paper - low-tack artist tape and thin washi tape - Transon black acrylic marker - Arrtx brush tip acrylic markers - Arrtx Simptap silver acrylic marker* *my Simptap marker ran out of paint halfway through tracing the grid shapes, so I switched to a Posca to finish up. You don’t need a bunch of different brands to do this! Crayons, colored pencils, and regular markers work well, too THE PROCESS: Draw a tangle of lines on a page for a few seconds - just long enough for shapes to form, but not so long that you start overthinking it. Then, slow it down and enjoy meditative flow state while you color in the shapes. Optional: retrace your lines, round out the corners, and/or add zen doodles inside the shapes. This process is an effective way to slow down, unwind your mind, and be present - that is what Art Meditation is all about! This practice can be profound, but it doesn’t have to be serious (no forcing, no fixing here). I love these “intuitive scribbles” because they are super low-pressure and beginner-friendly. Drawing, coloring, and doodling are wonderful ways to shift out of overthinking mode and into flow state. This is my happy place! Relaxing, therapeutic, and oh-so-satisfying #artmeditation #mindfulart #meditativeart #coloringtherapy #intuitiveart

San :

My cat also likes to help me

Kayleigh Louise :

joisonline :

I’d love to do this but I spent 2 hours researching pens and couldn’t decide so I didn’t order any. 🫣

siana :

stop itttt I had a kitten that he's name was Gary and he also was a black and white cat😭 but he disappeared 😭😭😭

Doula Arri :

Thank you for these videos. They are so calming and give great ideas. Gary is so cute! Hope to see him in more videos in the future 🥰

Krystal Riddle :

Incredible! What sketch book do you prefer?

Random Artist :

Is the cats name chaos?

Maria Catherine Atuel :

I am trying your technique which I am enjoying it. [Heartwarming][Heartwarming][Heartwarming]

BlueRose :

What kind of markers do you use, thanks 😊

Scully0401 :

Very cool! And silly kitty! 😅

Hagar Levenberg :

Your coloring is gorgeous! Which markers and pens do you use?❤️

Conella's Custom Creationz :

absolutely soothing!! im really loving doing these and they WORK!!

Plantiemum :

Gar-bear!

Jenny :

love this

Royal Duchess Cavaliers :

I really enjoyed doing this, thanks for sharing

Hil :

I love your videos!

Frankie C. :

Beautiful Zentangle art 👏🏻👏🏻👏🏻🫶🏼

Alessandra :

zen

Luciabandita :

Wow!

High-Dee FY :

loved it!!

Nicole | Creative Life :

These are incredible 👏🫶

#acid :

Yessss

Kiani Lodato :

😁😁😁

Lizcraftsandgifts :

🥰🥰

55+AuDHD :

👍👍👍