trstnn.lifts
Region: US
Saturday 26 September 2026 21:27:17 GMT
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Mattcrane :
talk too fast
2026-09-27 09:21:46
1
Shane Fields :
I usually do 8-12. Very easy to track and gives a pretty good pump. On shoulders I do higher reps like 15 max
2026-09-28 18:57:38
1
BenTrains | Coach :
sometimes a slightly higher rep range should be used for more technical movements
2026-09-26 23:14:33
8
️ :
most of the studies proves that a ranges between 2 to 30 reps per set close or to failure will build muscle 2 reps will def build muscle and get u stimulus but u can get more stimulus out of that set with 2-3 more reps but on a 15-30 rep range you are getting that 5 hard reps that your body actually benefits from it the most but u need to make account for the other 20 reps that may tire up your cns and muscles witch you'll need for your next sets
2026-09-27 15:21:08
1
ꗞ𝓕𝓻𝓮𝓪𝓴𝔂(6’2 btw)Shane ☭ :
I just pick a weight I can do 5 clean reps with, then keep doing it til I can hit 9 reps. Rinse wash repeat
2026-09-28 00:24:29
6
epicestgangsterthug :
what if i do 4 reps for a set
2026-09-26 22:11:37
2
VirtualWanderingSenku :
More reps fatigue. The heavy weight needed to start with just 5 reps to fail, is instantly giving fatigue.
2026-09-27 10:42:02
2
zk.lifts :
why does nobody ever recommend 8-10 but instead 10-12 or even 8-12?
2026-09-27 02:29:32
4
bulky muscle :
we don't know that it's exactly 5 reps, and there's gonna be a lot more variables involved than you are suggesting. i understand simplifying/summarizing the concepts for people to understand but i think mentioning that you are doing so is something to consider.
2026-09-26 21:37:31
2
Josh.S :
W advice as always
2026-09-26 21:32:06
1
franio6311 :
Yo
2026-09-26 21:30:08
1
M :
2026-09-26 21:29:57
1
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