@leokatieocdadhd: From the outside, this can look like overthinking or just being indecisive. From the inside, it's OCD demanding an answer it can never actually deliver, right now, before the discomfort will let up. Not acting on that urge doesn't make it disappear immediately, but it's usually the only way the loop starts to lose its grip. #ocdawareness #rumination #intrusivethoughts #erp #ocd
even in an OCD spiral it can be so hard to identify it’s happening because the questions and reassurances I’m giving myself seem normal. It’s the horrible pit of anxiety that usually makes me realise
2026-09-27 18:32:38
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