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@midsummer.lifts: i don’t miss prep but lawd do i miss the pumps and the vascularity

midsummer lifts 🌊🌻
midsummer lifts 🌊🌻
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Region: US
Saturday 26 September 2026 21:27:15 GMT
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Comments

savagejoker361
Austin-_-13 :
U look absolutely incredible
2026-09-27 02:19:32
0
newjerseyninja
Jersey :
Hot af respectfully 😌🙏
2026-09-26 21:33:28
0
adrian_.gonz
Adrian :
Pretty insane
2026-09-27 01:25:41
0
alaingauthier18
alaingauthier18 :
Just holy wow
2026-09-26 23:55:29
0
machetegxlive
Anthony Smith :
jesus
2026-09-26 21:29:25
0
temyrir
RowletChair :
2026-09-26 21:32:48
0
loganwebbofficial
Logan Webb :
😁😁😁
2026-09-26 22:07:10
0
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A nutritious, Italian-inspired high-protein frittata incorporating leafy greens and fiber-rich beans, seasoned with herbs for flavor and kept low in sodium. Ingredients: - 6 large eggs - 1 cup fresh spinach, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup grated Parmesan cheese (preferably reduced-sodium) - 1/4 cup cooked cannellini beans, rinsed and drained - 1 tsp dried Italian herbs (oregano, basil) - 1/2 tsp black pepper - 1 tsp olive oil Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, beat the eggs together. Add the Italian herbs, black pepper, and Parmesan cheese. Mix well. 3. Heat olive oil in an oven-safe skillet over medium heat. 4. Add spinach and tomatoes to the skillet, sauté for 2-3 minutes until spinach wilted. 5. Add cannellini beans to the skillet and stir to combine. 6. Pour the egg mixture over the vegetables in the skillet, spreading evenly. 7. Cook on the stovetop for 2-3 minutes until the edges set. 8. Transfer the skillet to the preheated oven and bake for 12-15 minutes until fully cooked. 9. Remove from oven and let cool slightly before slicing and serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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