@neverquit9399: Because a good mobility routine is a must!!! Longer video I know so some parts are sped up! I do this pretty much every session. Regardless if its a lower or upperbody day. If I do have any areas that feel more tight than others, I obviously address those first! With band work and/or a foam roller. For me, its about longevity! And "sacrificing" 10 minutes is no big deal. If it means I can be in the gym in my 50's and 60's 😊 #GymTok #gym #mobility #flow #warmup

thegrinddontstop

Open In TikTok:

Region: US

Saturday 26 September 2026 22:10:52 GMT