@deltabolic: 3 Rope Exercises for a BIGGER Back LAT emphasis - Stay upright or lean slightly forward, then pull the rope down toward your body. TRAP emphasis - Lean your torso back and pull the rope toward your lower chest. REAR DELT Emphasis - Lean back, internally rotate your arms, and pull the rope toward your forehead. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

DeltaBolic

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Region: CA

Saturday 26 September 2026 22:11:50 GMT

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Comments

Wyatt :

I wish I could download his vidoes to use at the gym 😭

2026-09-27 01:21:11

Artie🦓🦓 :

I have been doing that but I can't see that green!

2026-10-18 09:00:30

Stephen Muzarewetu :

saved for my next work out

2026-09-28 20:06:06

vito :

😳😳😳

2026-09-26 23:38:41

minlatt6 :

🥰🥰🥰

2026-09-27 02:15:24

R🕊️ :

@MASS_H

2026-10-07 08:57:36

Bigfish🐋 :

🔥🔥🔥

2026-10-13 08:32:11

fai.alh :

👌👌👌

2026-09-26 22:17:55

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