@deltabolic: 3 Rope Exercises for a BIGGER Back LAT emphasis - Stay upright or lean slightly forward, then pull the rope down toward your body. TRAP emphasis - Lean your torso back and pull the rope toward your lower chest. REAR DELT Emphasis - Lean back, internally rotate your arms, and pull the rope toward your forehead. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

DeltaBolic

Open In TikTok:

Region: CA

Saturday 26 September 2026 22:11:50 GMT