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@qurannour12: #pyf #اكسبلور_تيك_توك #fouryou #صلى_على_رسول_الله_صل_الله_عليه_وسلم

القرآن الكريم نور قلوبنا ،🌙✨
القرآن الكريم نور قلوبنا ،🌙✨
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Region: MA
Saturday 26 September 2026 22:13:53 GMT
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No Watermark .mp4 (7.05MB) No Watermark(HD) .mp4 (7.05MB) Watermark .mp4 (0MB) Music .mp3

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user7153690827598
أبو عبدالرحمن :
ياما أكثر الكلاااام عاالفاضي
2026-09-27 18:02:52
0
nabiltommalieh
nabiltommalieh :
يارب
2026-09-27 00:08:23
0
atteib.mahamat7
YaYa adoum :
صلى الله عليه وسلم
2026-09-27 10:44:02
0
aalmutairi652
aalmutairi652 :
شي ماقال النبي صلى الله عليه وسلم والصحابة رضي الله عنه يضرب بالحائط احذروا خاصة لما يحدد لك العدد بدون دليل من السنة
2026-09-27 04:30:59
0
user7717174007853
ابو علي العباسي :
يا قهار
2026-09-27 00:24:47
0
abdulkader.02
Abdulkader :
🌹🌹🌹
2026-09-26 23:42:17
0
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Hunters Chicken Sweet Potato 🍠 If you like my recipes and would prefer them in an easy to find format all macro tracked with written instructions, bar codes you can scan into My Fitness Pal, and a video walk through of each recipe then grab a copy of my High Protein Handbook 🙌 There’s over 180 of my best recipe from social media in there, and right now it’s HALF PRICE 😃 Link in bio ✔️ These are too good! The ideal super tasty, super filling high protein lunch 👌🏼 629 Calories per sweet potato 58g Protein 70g Carbs 13g Fats Ingredients for 2: ▪️240g raw chicken ▪️2 sweet potatoes ▪️1/2 diced onion ▪️1/2 diced red onion ▪️1/2 diced yellow onion ▪️3 diced bacon medallions ▪️50g fat free greek yogurt ▪️50g grated mozzarella cheese ▪️4 tbs BBQ sauce ▪️Salt, pepper & BBQ seasoning Method: ▪️Pierce sweet potatoes and season with salt & pepper ▪️Brush on olive oil and bake for 60 minutes @ 180C ▪️wait 40 mins then…. ▪️Chop up onion & peppers ▪️Add onions and peppers to a pre heated pan and let soften for 5 mins ▪️Chop up chicken and add to the pan ▪️season with salt, pepper and BBQ seasoning ▪️cook for 5-6 mins on each side ▪️mix until combined ▪️add diced bacon and cook for 3-4 minutes ▪️add Greek yogurt and BBQ sauce ▪️mix until combined ▪️add to sweet potatoes and top with cheese ▪️bake for 10 minutes at 180C ▪️add a drizzle of BBQ sauce to finish #mealprepideas #mealpreplife #mealprep
Hunters Chicken Sweet Potato 🍠 If you like my recipes and would prefer them in an easy to find format all macro tracked with written instructions, bar codes you can scan into My Fitness Pal, and a video walk through of each recipe then grab a copy of my High Protein Handbook 🙌 There’s over 180 of my best recipe from social media in there, and right now it’s HALF PRICE 😃 Link in bio ✔️ These are too good! The ideal super tasty, super filling high protein lunch 👌🏼 629 Calories per sweet potato 58g Protein 70g Carbs 13g Fats Ingredients for 2: ▪️240g raw chicken ▪️2 sweet potatoes ▪️1/2 diced onion ▪️1/2 diced red onion ▪️1/2 diced yellow onion ▪️3 diced bacon medallions ▪️50g fat free greek yogurt ▪️50g grated mozzarella cheese ▪️4 tbs BBQ sauce ▪️Salt, pepper & BBQ seasoning Method: ▪️Pierce sweet potatoes and season with salt & pepper ▪️Brush on olive oil and bake for 60 minutes @ 180C ▪️wait 40 mins then…. ▪️Chop up onion & peppers ▪️Add onions and peppers to a pre heated pan and let soften for 5 mins ▪️Chop up chicken and add to the pan ▪️season with salt, pepper and BBQ seasoning ▪️cook for 5-6 mins on each side ▪️mix until combined ▪️add diced bacon and cook for 3-4 minutes ▪️add Greek yogurt and BBQ sauce ▪️mix until combined ▪️add to sweet potatoes and top with cheese ▪️bake for 10 minutes at 180C ▪️add a drizzle of BBQ sauce to finish #mealprepideas #mealpreplife #mealprep

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