@arismtk: #arismtk

ARIS MTK 🔱

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Saturday 26 September 2026 22:33:51 GMT

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08 🧑🏾‍🦱 :

Ce son graille toutes les chansons d’himra

2026-09-28 10:13:56

83

... :

holiday season

2026-09-29 08:16:24

0

💜 Rebecca 🌺 :

didi b à republié 😜

2026-09-28 05:59:16

34

Miss boga 🇨🇮♻️🚀🛡️ :

Artiste des personnes intelligentes avec aura balaise 😎🚀

2026-09-28 02:04:33

46

Toumaï :

tu kiffes didi B maintenant

2026-09-26 22:44:09

4

MR CHRIST 🪐 :

qu'ouije....

2026-09-27 13:00:10

7

Nexo.ops :

Deviens seulement mon styliste

2026-09-26 23:17:34

13

💜Lilho seri💜 :

j'ai fait un rêve j'étais dans le coffre de Bill Gates

2026-09-29 03:00:29

6

🤴🏾King_KAMI🚀©️🇫🇷🇨🇮 :

Best

2026-09-27 15:54:12

15

jude_05❤️🎤⚽️ :

Mais ta quel tel au juste 👍❤️

2026-09-28 18:34:55

2

alchimisteorux :

bon moode vieux

2026-09-28 12:56:32

2

user5053727812183 :

Première commentaire

2026-09-26 22:35:14

7

AHMED🦜💎🇨🇮 :

2026-09-27 18:48:41

3

Noura🇨🇮🇨🇬 :

2026-09-27 10:36:14

5

Momo🚀🚀🚀 :

2026-09-28 20:52:20

1

Défenseur de Didi b🚀🚀 :

🥰🥰🥰🔥🔥🔥🔥

2026-09-28 04:00:16

1

Traoré :

2026-09-27 00:42:44

2

Marloy 6 🦜💎 :

2026-09-28 10:40:54

1

sankala 😋 🍀 :

tu es conspirateur nn

2026-09-27 02:23:15

21

𝐂𝐀𝐌𝐒𝐎🖤🚀 :

❤️🚀

2026-09-28 08:36:07

1

patricia :

2026-09-27 05:28:44

1

𝕄𝕒𝕣𝕔𝕠🦋𝕝𝕠𝕦𝕚𝕤𝕚𝕟𝕠🦜 :

🚀🚀🚀🚀🚀🚀🚀

2026-09-28 14:12:34

1

Souleymane@@ :

🔥🔥🔥

2026-09-29 07:20:51

3

Ibrahim Abdoul moumouni :

je m'abonne

2026-09-29 04:39:55

2

Ex3aucé🇨🇩❤️🇨🇮©️🚀 :

frère t'as gagné mon abonnement oooh

2026-09-29 09:03:21

0

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⇩ Full Recipe 🍗 ⇩ Macros per serving (1 meal prep): Protein: 42g Carbs: 79g Fat: 22g Calories: 689 Ingredients per 2 servings (makes 2 meal preps): Chicken: - 12oz boneless, skinless chicken thigh, raw - 3 tbsp soy sauce - 3 tbsp hoisin sauce - 1.5 tbsp honey - 2 tsp minced garlic - 1 tbsp clear rice wine - 1 tsp sesame oil - 1/2 tsp five spice powder - 3 tbsp water - salt & pepper, to taste Rice: - 1.5 cups cooked rice Salad: - 2.5 cups sliced Persian cucumber - 1/4 tsp salt - 1/4 tsp ginger - 1/4 tsp minced garlic - 2 tbsp rice vinegar - 1/2 tbsp soy sauce - 1/2 tbsp sesame oil - 1/2 tbsp honey - 2 tsp chili oil - 1 tbsp sesame seed How to make it yourself: 1. Dice your cucumbers and pat dry 2. In a bowl, combine soy sauce, hoisin sauce, honey, minced garlic, rice wine, sesame oil, five spice powder, water, and salt and pepper to taste. 3. Add your chicken thighs into the bowl, poke holes in the chicken using a fork, and mix well. 4. In a bowl, combine your diced cucumbers with salt, ginger, minced garlic, rice vinegar, soy sauce, sesame oil, honey, chili oil, and sesame seeds and mix well. 5. Place your marinated chicken on parchment baking paper and place it into an airfrier. Add the remaining sauce on top. Cook in your airfrier at 380 degrees fahrenheit for around 19 minutes, flipping it halfway in between, or until golden brown. 6. Remove the cooked chicken and cut it into slices 7. In a meal prep container, add your steamed rice, chicken, and cucumber salad and enjoy! 8. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add in your veggies on top preserve the crunch and enjoy! 📩 Save this Char Siu Chicken recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #charsiu #chicken #highprotein #lowcalorierecipes #healthyrecipes #weightlossfood #mealprep #mealplan #asianfood #bbq #chinesefood

⇩ Full Recipe 🍗 ⇩ Macros per serving (1 meal prep): Protein: 42g Carbs: 79g Fat: 22g Calories: 689 Ingredients per 2 servings (makes 2 meal preps): Chicken: - 12oz boneless, skinless chicken thigh, raw - 3 tbsp soy sauce - 3 tbsp hoisin sauce - 1.5 tbsp honey - 2 tsp minced garlic - 1 tbsp clear rice wine - 1 tsp sesame oil - 1/2 tsp five spice powder - 3 tbsp water - salt & pepper, to taste Rice: - 1.5 cups cooked rice Salad: - 2.5 cups sliced Persian cucumber - 1/4 tsp salt - 1/4 tsp ginger - 1/4 tsp minced garlic - 2 tbsp rice vinegar - 1/2 tbsp soy sauce - 1/2 tbsp sesame oil - 1/2 tbsp honey - 2 tsp chili oil - 1 tbsp sesame seed How to make it yourself: 1. Dice your cucumbers and pat dry 2. In a bowl, combine soy sauce, hoisin sauce, honey, minced garlic, rice wine, sesame oil, five spice powder, water, and salt and pepper to taste. 3. Add your chicken thighs into the bowl, poke holes in the chicken using a fork, and mix well. 4. In a bowl, combine your diced cucumbers with salt, ginger, minced garlic, rice vinegar, soy sauce, sesame oil, honey, chili oil, and sesame seeds and mix well. 5. Place your marinated chicken on parchment baking paper and place it into an airfrier. Add the remaining sauce on top. Cook in your airfrier at 380 degrees fahrenheit for around 19 minutes, flipping it halfway in between, or until golden brown. 6. Remove the cooked chicken and cut it into slices 7. In a meal prep container, add your steamed rice, chicken, and cucumber salad and enjoy! 8. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add in your veggies on top preserve the crunch and enjoy! 📩 Save this Char Siu Chicken recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #charsiu #chicken #highprotein #lowcalorierecipes #healthyrecipes #weightlossfood #mealprep #mealplan #asianfood #bbq #chinesefood

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