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@sheepangel444: #تالا_صفوان #foruyou #اكسبلور #تعديلات#foryoupage

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قحبوشه
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Saturday 26 September 2026 22:45:28 GMT
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ipl_qo
広島彩乃 :
متتتت تالا ههههههههههههههههههههههههههههههههههههههههههه
2026-10-16 17:41:46
20
1a_s
SDM :
سالفه مو ذبه
2026-09-27 04:22:51
41
tyrfc7
/ :
هههههههههههه هههههههه يدحك
2026-09-26 22:52:55
6
e133389
M :
اخخخخخخخخ ههههههههههههههههههههههههههه
2026-10-16 19:43:36
0
iiiwaxo
𝑾 𝑨 𝑫 :
جاء يقول ذبه قال سالفه
2026-09-27 13:12:50
2
starrrgiiirl
F :
هههههههههههههههههههههههههههههههههههههههههههههههه هههههههههههههههههههههههههههههههههههههههههههههههه
2026-09-27 11:14:54
0
_6_7_mm
pinkpantheress :
اول
2026-09-27 06:18:03
0
usoln
S :
يمه الفلتر وين جاء هههههههههههههههه هههههههههههههههه هههههههههههههههه هههههههههههههههه هههههههههههههههه هههههههههههههههه هههههههههههههههه هههههههههههههههه هههههههههههههههه هههههههههههههههه هههههههههههههههه هههههههههههههههه هههههههههههههههه هههههههههههههههه خخخخححصخسخيخ
2026-09-27 08:47:47
3
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Truly - life changing. This was a recipe that was part of my psyllium husk series back in Feb / March. This genius idea was inspired by @mrguthealth and it’s been a regular preparation in my house since. For a single serve, mix 75mL cranberry juice (low FODMAP!) with 1 heaped tsp of psyllium and a squeeze of lime. Shake and put in the refrigerator. After 5-10 minutes, check on the consistency and add extra liquid or psyllium if needed. The juice does a WONDERFUL job of masking the psyllium flavour. A few extra points (thanks for all of your comments!!) Psyllium absorbs liquid - that’s why it turns into this fabulous jelly! But if you consume it without adequate fluid - it can make constipation and gas worse. If you’re new to any fibre supplement, start slow. Build gradually and drink adequate fluids. If you take regular medications, take them 2 hours before or after psyllium to ensure that they are absorbed properly! PS. If you’ve been struggling with painful gas, unpredictable poops or a reactive gut - I have just the solution for you. I’ve compiled a PDF of the exact strategies I use with my 1:1 coaching clients, check out my Ultimate IBS Relief SOS Guide #psyllium #psylliumhusk #psylliumhuskpowder #ibsdietitian #ibsawareness
Truly - life changing. This was a recipe that was part of my psyllium husk series back in Feb / March. This genius idea was inspired by @mrguthealth and it’s been a regular preparation in my house since. For a single serve, mix 75mL cranberry juice (low FODMAP!) with 1 heaped tsp of psyllium and a squeeze of lime. Shake and put in the refrigerator. After 5-10 minutes, check on the consistency and add extra liquid or psyllium if needed. The juice does a WONDERFUL job of masking the psyllium flavour. A few extra points (thanks for all of your comments!!) Psyllium absorbs liquid - that’s why it turns into this fabulous jelly! But if you consume it without adequate fluid - it can make constipation and gas worse. If you’re new to any fibre supplement, start slow. Build gradually and drink adequate fluids. If you take regular medications, take them 2 hours before or after psyllium to ensure that they are absorbed properly! PS. If you’ve been struggling with painful gas, unpredictable poops or a reactive gut - I have just the solution for you. I’ve compiled a PDF of the exact strategies I use with my 1:1 coaching clients, check out my Ultimate IBS Relief SOS Guide #psyllium #psylliumhusk #psylliumhuskpowder #ibsdietitian #ibsawareness

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